Day in and day out each of us have so many things going on albeit it physically or mentally. It is usually what needs to get done or what do I need to accomplish today. It can be your mind racing about current issues in your life or stressing about the future….it’s a multitude of ongoing things. When I feel myself getting a bit overwhelmed, I remind myself to pause, take a deep breath and quiet my mind. I like to picture myself hiking one of my favorite trails in the mountains of the Pacific Northwest….the peace and quiet of the forest takes over…….
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